A Balanced Apprach to Breastfeeding
Helping babies feed, grow and thrive — specialist support for infant feeding, tongue tie and oral function
Over ten years of specialist experience. Thousands of families supported. Expert, personalised care from Heidi Nowalany, IBCLC.
Infant Feeding
Expert support for every feeding journey — breastfeeding, bottle feeding, combination feeding, relactation, introducing solids and beyond. Whatever stage you’re at, it’s never too late.
Tongue Tie And Infant Oral Function
From assessment and pre-frenectomy preparation through to post-release rehabilitation — specialist support for the whole tongue tie journey.
Infant Health
Reflux, gut health, intolerances, allergies, nervous system support. Looking at the whole picture to understand why your baby is struggling — and finding the real answer.
Consultations
Whoever you are, whatever your feeding journey — you’re in the right place.
Breastfeeding · Bottle feeding · Combination feeding · Exclusive pumping · Tongue tie · Reflux · Introducing solids · Toddler feeding
Perhaps you’re struggling and don’t know why. Perhaps you’ve been told your baby has a tongue tie and don’t know where to turn. Perhaps everything seems fine but you just want reassurance that you’re doing it right.
Whatever brought you here — you belong here. No judgement. Ever.
Bespoke Sessions
One-to-one sessions for antenatal preparation, returning to work and introducing solids. The only way to guarantee a postpartum home visit.
You’re in expert hands
“I instantly found Heidi to be kind, compassionate and very knowledgeable — I always felt supported to do what was best for my baby and for me.”
— Client, London
Since 2017, I’ve supported over 2000 families across London. I’m an IBCLC and a Registered Naturopathic Nutritional Therapist — and I personally respond to every enquiry.
A Note From Heidi
I’m Heidi Nowalany — IBCLC, Registered Naturopathic Nutritional Therapist, and mother of four. I founded The Milk Practice in 2017 after years of supporting families through some of the most complex feeding challenges you can imagine.
As a mother, I’ve navigated latch difficulties, tongue tie, mastitis, low supply and everything in between. Those experiences didn’t just shape me as a mother — they made me a better practitioner.
I believe there is no one-size-fits-all approach to infant feeding. Whatever your journey looks like, I’m here to help you find your way forward.
Ready to get started?
Getting in touch is easy — reach out by text, WhatsApp or email and I’ll get back to you as soon as possible. I’m based in Fulham, SW London, and offer consultations in my office, virtually worldwide, and home visits within SW London, subject to availability.
I personally respond to every enquiry.